Timetable - Allegiance MMA

 
MONDAYS

COMBAT JUJITSU JUNIORS & TEENS 6 years+  - 5.30–6.30pm

JUNIOR VERSION COMBINES STRIKING & GRAPPLING FOR SPORT & SELF DEFENCE.
GRADINGS FOR BELTS AVAILABLE.

COMBAT WRESTLING 14 years+ - 6.30-7.30pm

THROWS,TAKEDOWNS, GROUND SKILLS, POSITIONAL CONTROL, SUBMISSIONS & DEFENCES.

MMA - MIXED MARTIAL ARTS 14 years+ - 7.30-8.30pm

MMA SKILLS AND SPARRING. COVERS ALL AREAS OF MMA, STRIKING, GRAPPLING & SUBMISSIONS, CAGE SKILLS, CONTROL OF OPPONENT.
 
 
COMBAT JUJITSU ADULTS 16 years+ - 7.30-8.30pm (Area 2)
 
BASED ON JAPANESE JUJITSU WITH MODERN CONCEPTS. SELF DEFENCE BASED STYLE, PARTNER DRILLS, STRIKES, JOINT LOCKS, THROWS, TRIPS, GROUND WORK ATTACK & DEFENCE.
GRADINGS FOR BELTS AVAILABLE.


TUESDAYS

K-1 STYLE KICKBOXING 14 years+ - 6.30-7.30pm

KICKBOXING PAD BLAST & FITNESS, COMBINES PUNCHING, KICKING & KNEE STRIKES, LOTS OF PADWORK, FITNESS DRILLS & SKILLS

MMA BASICS- MIXED MARTIAL ARTS 14 years+ - 7.30-8.30pm

MMA SKILLS, TECHNICAL CLASS GREAT FOR NEW STARTERS AND PEOPLE WANTING TO DRILL MMA TECHNIQUES IN DEPTH.

 
WEDNESDAYS

COMBATJUJITSU JUNIORS 6 years+ - 5.30-6.30pm

JUNIOR VERSION COMBINES STRIKING & GRAPPLING FOR SPORT & SELF DEFENCE.
GRADINGS FOR BELTS AVAILABLE.

NO-GI BJJ GRAPPLING 14 years+ 6.30-7.30pm

ALL ASPECTS OF NO-GI GRAPPLING. TAKEDOWN & DEFENCES, GROUND SKILLS, POSITIONAL CONTROL, SUBMISSIONS & DEFENCES

ADULT BOXING 14 years+ - 7.30-8.30pm

SHADOW BOXING, PADWORK, COMBINATIONS, BAGWORK, PARTNER SKILL DRILLS, SPARRING
 

 

THURSDAYS

K-1 STYLE KICKBOXING 14 years+ - 6.30-7.30pm

KICKBOXING PAD BLAST & FITNESS. COMBINES PUNCHING, KICKING & KNEE STRIKES, LOTS OF PADWORK, FITNESS DRILLS & SKILLS.

MMA - MIXED MARTIAL ARTS 14 years+ - 7.30-8.30pm
 
MMA SKILLS & SPARRING, COVERS ALL AREAS OF MMA, STRIKING, GRAPPLING & SUBMISSIONS, CAGE SKILLS, CONTROL OF OPPONENT. 


FRIDAYS

OPEN MAT (AREA 1) 16 years+ - 6.00-8.00pm

TRAIN AS YOU LIKE, ALONE, WITH A PARTNER OR IN A GROUP.

SPORT SAMBO JUNIORS 6-12 years - 6.00-7.00pm
 
RUSSIAN JACKET WRESTLING STYLE. THROWS, TRIPS, TAKEDOWNS, GROUNDWORK, HOLD DOWNS AND SUBMISSIONS & DEFENCES.
(LIMITED SUBMISIONS FOR JUNIORS).

SPORT SAMBO ADULTS & TEENS 12 years+ - 7.00-8.00pm
 
RUSSIAN JACKET WRESTLING STYLE. THROWS, TRIPS, TAKEDOWNS, GROUNDWORK, HOLD-DOWNS & SUBMISSIONS & DEFENCES. SAMBO IS VERY WELL KNOWN FOR LEGLOCKS.
SHARED - SPLIT MAT FOR ADULTS & TEENS TOGETHER.

SPORT SAMBO SPARRING ADULTS & TEENS 12 years+ - 8.00-8.30pm

OPTIONAL EXTRA FREE TIME TO DRILL OR SPAR TECHNIQUES LEARNED IN CLASSES.


SATURDAYS

MMA FITNESS 14 years+ - 11.00-12.00pm

MMA FITNESS CIRCUITS, CARDIO & ENDURANCE DRILLS. EXCELENT CLASS FOR ANYONE WANTING TO IMPROVE THEIR GENERAL FITNESS.

ADULT BOXING 14 years+ - 12.00-1.00pm

BOXING SKILLS, SHADOW BOXING, PADWORK, BAGWORK, PARTNER SKILL DRILLS. SPARRING


SUNDAYS
 
BJJ - BRAZILIAN JIU-JITSU 14 years+ 9.00-11.00am
 
GRAPPLING CLASS COVERING BOTH Gi and No-Gi TECHNIQUES INCLUDING TAKEDOWNS, GROUNDWORK AND SUBMISSIONS.
 
 
OPEN MAT 16 years+ 9.00-11.00AM

USE THE CAGE, MATS, BAGS & PADS. TRAIN ALONE FOR FITNESS OR WITH A TRAINING PARTNER OR JOIN IN THE GROUP. THERE IS ALWAYS A CORE GROUP TRAINING & SHARING TECHNIQUES & IDEAS, EVERYONE IS WELCOME TO JOIN THEM. 


 
www.000webhost.com